5 representatives from Macedonia took part in a youth exchange in Viana do Castelo in Portugal as part of the European Citizenship Academy Project – ECA. The event was designed to address the European Green Deal and its challenges, explore the importance of a healthy lifestyle, and encourage cultural exchange. Through engaging workshops, outdoor activities, and teamwork, participants embraced new experiences and deepened their understanding of sustainability and well-being.
Throughout the exchange, participants engaged in interactive workshops designed to explore the challenges of energy transition and the fight against climate change. These sessions helped young people to better understand the key issues surrounding environmental protection while allowing them to share their expectations and ideas on how to tackle these problems.
One of the main activities involved removing invasive plants from a local beach, a tangible contribution to preserving the coastal ecosystem. This activity allowed participants to experience environmental work firsthand and reinforced the importance of sustainability in their daily lives.
Additionally, participants enjoyed the unique opportunity to participate in surfing, connecting with nature while enjoying the Atlantic Ocean. This outdoor activity promoted both physical well-being and environmental appreciation, offering a break from workshops while staying true to the exchange’s overall themes.
In line with the exchange’s goal of promoting well-being, participants took part in workshops focused on healthy lifestyles. These sessions covered a range of topics including nutrition, fitness, and mindfulness practices. Daily meal preparation was a central part of the experience, with participants working together to create nutritious meals, fostering a sense of community and responsibility.
Beyond workshops, participants took part in energizers and group activities every day. These interactive sessions encouraged teamwork and kept the energy levels high, ensuring that participants were engaged and ready for the day’s events.
A highlight of the exchange was the series of intercultural nights. Each evening, participants from different countries took turns presenting their culture through food, music, and traditions. These dinners provided a space for everyone to share a piece of their heritage, learn about others, and bond over shared experiences. Each meal was dedicated to a specific country, offering participants a chance to prepare and enjoy traditional dishes from across Europe.
The cultural exchange extended beyond meals, as participants formed connections through group activities and team-building exercises. Every day was filled with games and challenges designed to bring participants together, encouraging collaboration and fostering strong friendships.
The exchange also gave participants time to explore the local area. Viana do Castelo, with its rich cultural heritage and stunning landscapes, offered a perfect setting for the exchange. Guided explorations allowed participants to experience the beauty of this Portuguese coastal town, further reinforcing the connection between nature and well-being.
The youth exchange in Viana do Castelo was more than just a learning opportunity—it was a hands-on, interactive experience that brought young people together to address environmental challenges and improve their well-being. Through workshops, outdoor activities, intercultural exchange, and daily teamwork, participants left the program with new knowledge, a sense of responsibility toward the environment, and lasting friendships. This exchange provided a powerful reminder that learning is most effective when combined with action, community, and shared experience.
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